I came across this image and it made me want to give you guys some ideas on how to stay positive in your daily routine. Personally, I don't think its possible to be 100% all the time... It's just not realistic! However, in the times you do experience distress, you can eliminate the stress much easier if you incorporate these tips.
1. Do Something Nice: It as been scientifically proven that helping others makes us feel better about ourselves. Go out and lend a helping hand, even if it is small.
2. Work Toward Change: Change is an inevitable factor in life. If we work with it rather than against it, we can BE the change that WE want to see. Instead of saying " Why is something like this", ask yourself "How can I make this situation change into that?"
3. Surround Yourself With Positivity: You are the company that you keep. Make sure your environment represents who you really are.
4. Self Care: No one will take care of you better than YOU. Exercise, eat healthier, try to be more prompt. We must be content with ourselves before we introduce it to the world.
5. Practice Positive Self Talk: Humans are prisoners of their own mind. We are exactly what we think about. There is nothing anyone can say to you that is worse than what you say about yourself. Write down your fears and goals. Name 5 positive things about yourself.
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